Intermittent fasting has become one of the most popular weight loss strategies in recent years. Eating only twice a day or following a 16-hour fasting window promises quick fat loss, better blood sugar control, and freedom from calorie counting. But emerging research is now raising an important question: Is intermittent fasting muscle loss the hidden cost of long-term fasting routines... https://www.freedomfromdiabetes.org/blog/post/intermittent-fasting-muscle-loss-after-40/5072