Om Gam Ganapataye Namaha—This phrase invokes the power of Ganesha to eliminate any obstructions or worries which could hinder your exercise. Ganesha is an elephant-headed deity who governs excellent luck, knowledge, and expertise. Meditation BasicsMeditation is often a concentrating from the brain on one object, making the cessation of all imagined. https://www.instagram.com/tantramantraaurvigyaan/