Many people wonder how flexibility and strength can be developed in the same yoga session, but the answer lies in the nature of the postures themselves. Yoga for flexibility and strength does not isolate one muscle group; instead, it integrates the entire body. For example, poses like Downward Dog or Warrior II stretch hamstrings, calves, and shoulders while engaging the core and legs... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/