Practicing yoga offers numerous benefits, and one of the most relaxing ways to begin or end a session is with a lying down yoga position. This gentle posture allows the body to fully relax and helps in calming the mind. Whether it's Savasana or Supta Baddha Konasana, a lying down yoga position can ease stress and improve breathing. It’s ideal for beginners and experienced practitioner... https://aatmyogashala.com/blog/lying-yoga-poses/