Shatkarmas in Hatha Yoga are six powerful cleansing techniques designed to purify the body and prepare it for higher yogic practices. These ancient methods help remove toxins, clear energy blockages, and balance the body's internal systems. The term shatkarmas Hatha Yoga refers to these six kriyas: Neti, Dhauti, Basti, Nauli, Kapalabhati, and Trataka. Each of these techniques targets ... https://omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html