Ayurveda provides a natural and more gentle route to handling stress. Ayurveda helps to quiet the mind, loosen up the body, and rebalance the harmony that is inherent within when combined with treatments like Shirodhara, Abhyanga, and Nasya. Herbal drugs like Ashwagandha, Brahmi and Jatamansi are helpful in providing nutrition to the nervous system, reduce anxiety with provision for r... https://sarvagun.life/stress-2/